Weigh In record (no journal entry) for 18 October 2017
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182.2 lb
Lost so far: 43.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1410 kcal
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Fat: 64.91g | Prot: 72.21g | Carb: 142.66g.
Breakfast: Silk Pure Almond Milk - Original, Crustless Quiche, Coffee (Brewed From Grounds), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Blueberries, Bananas, Cinnamon. Lunch: Chili, Sour Cream. Dinner: Shallots , Wegmans Demi-Glace , T. Marzetti Light Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Gala Apples, Butternut Winter Squash , Pork Loin (Tenderloin) . Snacks/Other: Butter , Gluten Free Bread. more...
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2013 kcal
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Activities & Exercise:
6174 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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