jekruns's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
183.1 lb Lost so far: 42.6 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1395 kcal Fat: 59.34g | Prot: 79.98g | Carb: 145.56g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Coffee (Dry Instant Powder), Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Whole Strawberries. Lunch: Sour Cream, Cauliflower Rice, Trader Joe's Fire Roasted Red Peppers, Costco Rotisserie Chicken, Gala Apples. Dinner: Chili, Calavo Avocado, Light Sour Cream, Lime Juice , Three ingredient peanut butter cookies, Milk (Nonfat) , Borden Shredded Cheddar Cheese. Snacks/Other: Coffee, Silk Pure Almond Milk - Original. more...
2611 kcal Activities & Exercise: 11,755 steps - 1 minute, Running - 6/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   losing 7.7 lb a week


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