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😩😩😩😩 I am gaining again. Time for more water, light exercise and maybe a carb up?!
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154.1 lb
Lost so far: 13.6 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1064 kcal
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Fat: 92.03g | Prot: 40.48g | Carb: 20.29g.
Breakfast: Water, Olde Thompson Himalayan Pink Salt. Lunch: Dole Shredded Red Cabbage, Parmesan Cheese (Shredded), Cilantro, Philadelphia Regular Cream Cheese Spread, Fresh Express Shredded Carrots, Hormel Natural Choice Original Uncured Bacon, Cooked Broccoli (from Fresh), Kirkland Signature Organic Salted Butter, Spectrum Avocado Oil. Dinner: Calavo Avocado, Onions , Adams Diced Onion, Daisy Sour Cream, Spinach , Tapatio Hot Sauce, Tillamook Sharp White Cheddar Shredded Cheese, Ground Beef (Cooked). Snacks/Other: BPI Sports Keto Bomb. more...
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gaining 4.9 lb a week
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