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I don't normally post my weight 2 days in a row, but 2 losses is so nice! But I only had a cup of tea with honey and piece of dry toast yesterday. Went to see my doctor yesterday because of severe pain I had on Sunday around my rib area and going around to the back that lasted about an hour. He did order several blood tests but after I assured him I DON'T eat a high fat diet he told me he didn't think it's my gallbladder but probably a spasm in my colon brought on by the severe anxiety I've been feeling for over a week, brought on by the fires in the area. So he did calm me down and suggested I start walking again. Now that there isn't much smoke in the air I'm going to walk today and hopefully start calming down. Expected rain on Friday should really help. And I'm looking forward to eating the way I had been prior to the past week or so.
Diet Calendar Entries for 17 October 2017:
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748 kcal
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Fat: 15.25g | Prot: 41.45g | Carb: 113.62g.
Breakfast: Oroweat Country Sweet Hawaiian Bread, Milk (Nonfat), Ghirardelli premium hot cocoa mocha. Lunch: Carrots, Brussels Sprouts, Onions, Kikkoman Soy Sauce, Foster Farms Boneless & Skinless Chicken Breasts, Bertolli Olive Oil, Nakano Roasted Garlic Seasoned Rice Vinegar. Snacks/Other: Oroweat Country Sweet Hawaiian Bread, Bananas. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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