Weigh In record (no journal entry) for 17 October 2017
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240.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1525 kcal
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Fat: 32.82g | Prot: 118.33g | Carb: 234.02g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Apples. Dinner: Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Peaches. Snacks/Other: Pristine Blanc Seedless Grapes, Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 26.6 lb a week
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 Comments
You, sir, got REAL serious yesterday, didn't you? Outstanding!
17 Oct 17 by member: From371to184
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