Weigh In record (no journal entry) for 16 October 2017
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
640 kcal
|
Fat: 14.28g | Prot: 57.02g | Carb: 75.42g.
Breakfast: Bananas. Lunch: Spectrum Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Crispy Rice, Broccoli, Cooked Salmon. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelmul's weight history
|