Weigh In record (no journal entry) for 16 October 2017
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2051 kcal
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Fat: 81.63g | Prot: 223.73g | Carb: 103.01g.
Breakfast: Coffee, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Dannon Light & Fit Greek - Raspberry, Frigo Cheese Heads Original String Cheese. Dinner: Egg, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Swiss Cheese. Snacks/Other: Coffee-Mate French Vanilla Creamer, Coffee, Coffee-Mate French Vanilla Creamer, Coffee, Almond Milk, Optimized Nutrition 100% Whey Gold Standard. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mike of Breaburn's weight history
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