Weigh In record (no journal entry) for 06 March 2017
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1961 kcal
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Fat: 57.94g | Prot: 190.49g | Carb: 166.40g.
Lunch: Kroger Frozen Peas & Carrots, Kroger Frozen Peas & Carrots, Chicken Breast (Skin Not Eaten), Dannon Light & Fit Greek - Raspberry, Frigo Cheese Heads Original String Cheese. Dinner: Aqua Star Large Crunchy Shrimp, Mrs. T's Potato & 5 Cheese Blend Pierogies. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Almond Milk, Utz Old Fashioned Pretzel Rods, starkist Foods Chunk Light Tuna in water. more...
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steady weight
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Mike of Breaburn's weight history
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