Mike of Breaburn's Journal, 02 November 2017

still holding steady Nov adding back in my work out s

240.0 lb Lost so far: 10.1 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 60.58g | Prot: 136.40g | Carb: 50.91g.   Breakfast: Quaker Quick 1-Minute Oats, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Raspberry, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Kar's Roasted Salted Peanuts (56g), starkist Foods Chunk Light Tuna in water. more...

2976 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...