Weigh In record (no journal entry) for 16 October 2017
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
2589 kcal
|
Fat: 129.23g | Prot: 124.56g | Carb: 230.16g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt, Entenmann's Muffin Tops. Lunch: Hard-Boiled Egg, Cooked Vegetables, Kroger Chicken Salad. Dinner: Chicken Soup, Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), Specially Selected Pumpkin Ravioli. Snacks/Other: Whole Milk, Baileys Original Irish Cream. more...
|
|
2174 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|