Weigh In record (no journal entry) for 16 October 2017
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184.2 lb
Lost so far: 35.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1046 kcal
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Fat: 75.67g | Prot: 45.30g | Carb: 17.38g.
Breakfast: Egg. Lunch: Beef Shortribs (Lean and Fat Eaten). Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Vodka (90 Proof), Vodka (90 Proof), Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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