Date started: 19 Sep 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 220.0 lb
29 Jan 20	204.0 lb	Reasonably Well
12 Aug 19	189.4 lb	Reasonably Well
11 Aug 19	190.4 lb	Reasonably Well
07 Jul 19	198.0 lb	Reasonably Well
30 Jun 19	205.0 lb	Reasonably Well
09 Mar 19	195.2 lb	Reasonably Well
25 Aug 18	183.6 lb	Reasonably Well
24 Aug 18	184.6 lb	Reasonably Well
04 Aug 18	186.0 lb	Reasonably Well
21 May 18	178.4 lb	Reasonably Well
18 May 18	179.8 lb	Reasonably Well
11 May 18	182.0 lb	Reasonably Well
05 May 18	179.0 lb	Reasonably Well
04 May 18	181.0 lb	Reasonably Well
11 Feb 18	173.4 lb	Reasonably Well
30 Jan 18	174.0 lb	Reasonably Well
26 Jan 18	174.4 lb	Reasonably Well
04 Jan 18	174.8 lb	Reasonably Well
01 Jan 18	176.8 lb	Reasonably Well
24 Dec 17	177.0 lb	Reasonably Well
23 Dec 17	177.4 lb	Reasonably Well
13 Dec 17	176.6 lb	Reasonably Well
11 Dec 17	177.6 lb	Reasonably Well
10 Dec 17	178.4 lb	Reasonably Well
13 Nov 17	178.2 lb	Reasonably Well
06 Nov 17	179.4 lb	Reasonably Well
05 Nov 17	180.2 lb	Reasonably Well
29 Oct 17	180.4 lb	Reasonably Well
28 Oct 17	181.8 lb	Reasonably Well
27 Oct 17	183.2 lb	Reasonably Well
22 Oct 17	182.0 lb	Reasonably Well
21 Oct 17	182.8 lb	Reasonably Well
20 Oct 17	182.4 lb	Reasonably Well
19 Oct 17	183.4 lb	Reasonably Well
18 Oct 17	184.4 lb	Reasonably Well
17 Oct 17	185.0 lb	Reasonably Well
16 Oct 17	184.2 lb	Reasonably Well
10 Oct 17	186.6 lb	Reasonably Well
30 Sep 17	184.2 lb	Reasonably Well
23 Sep 17	185.8 lb	Reasonably Well
10 Sep 17	189.6 lb	Reasonably Well
05 Apr 17	187.2 lb	Reasonably Well
04 Apr 17	188.8 lb	Reasonably Well
04 Feb 17	193.2 lb	Reasonably Well
03 Jan 17	197.0 lb	Reasonably Well
18 Sep 16	193.0 lb	Reasonably Well
17 Sep 16	193.2 lb	Reasonably Well
14 May 16	195.6 lb	Reasonably Well
17 Apr 16	196.0 lb	Reasonably Well
20 Mar 16	196.6 lb	Reasonably Well
19 Mar 16	197.0 lb	Reasonably Well
08 Mar 16	197.4 lb	Reasonably Well
15 Feb 16	198.4 lb	Reasonably Well
13 Feb 16	199.0 lb	Reasonably Well
12 Feb 16	199.2 lb	Reasonably Well
10 Feb 16	199.8 lb	Reasonably Well
07 Feb 16	200.8 lb	Reasonably Well
01 Dec 15	201.2 lb	Reasonably Well
26 Nov 15	202.4 lb	Reasonably Well
21 Nov 15	202.6 lb	Reasonably Well
20 Nov 15	203.0 lb	Reasonably Well
18 Nov 15	203.4 lb	Reasonably Well
09 Nov 15	204.0 lb	Reasonably Well
08 Nov 15	204.4 lb	Reasonably Well
06 Nov 15	205.4 lb	Reasonably Well
05 Nov 15	205.8 lb	Reasonably Well
04 Nov 15	208.0 lb	Reasonably Well
03 Nov 15	209.4 lb	Reasonably Well
02 Nov 15	209.8 lb	Reasonably Well
21 Oct 15	210.0 lb	Reasonably Well
18 Oct 15	211.0 lb	Reasonably Well
17 Oct 15	211.4 lb	Reasonably Well
11 Oct 15	211.6 lb	Reasonably Well
06 Oct 15	212.8 lb	Reasonably Well
05 Oct 15	214.8 lb	Reasonably Well
28 Sep 15	209.4 lb	Reasonably Well
21 Sep 15	208.2 lb	Reasonably Well
19 Sep 15	213.4 lb	Reasonably Well
09 Feb 15	205.0 lb	Reasonably Well
03 Nov 14	209.6 lb	Reasonably Well
20 Oct 14	211.8 lb	Reasonably Well
06 Oct 14	215.0 lb	Reasonably Well
07 Apr 14	198.8 lb	Reasonably Well
26 Jan 14	199.6 lb	Reasonably Well
24 Jan 14	200.8 lb	Reasonably Well
23 Jan 14	201.0 lb	Reasonably Well
22 Jan 14	201.8 lb	Reasonably Well
19 Jan 14	202.8 lb	Reasonably Well
12 Jan 14	203.8 lb	Reasonably Well
05 Jan 14	204.8 lb	Reasonably Well
04 Jan 14	205.0 lb	Reasonably Well
01 Jan 14	205.4 lb	Reasonably Well
31 Dec 13	205.8 lb	Reasonably Well
30 Dec 13	206.8 lb	Reasonably Well
29 Dec 13	208.0 lb	Reasonably Well
28 Dec 13	208.8 lb	Reasonably Well
24 Dec 13	205.2 lb	Reasonably Well
23 Dec 13	206.2 lb	Reasonably Well
22 Dec 13	206.4 lb	Reasonably Well
16 Dec 13	206.6 lb	Reasonably Well
15 Dec 13	205.6 lb	Reasonably Well
14 Dec 13	207.8 lb	Reasonably Well
13 Dec 13	206.8 lb	Reasonably Well
23 Oct 12	190.6 lb	Reasonably Well
15 Oct 12	191.0 lb	Reasonably Well
14 Oct 12	192.4 lb	Reasonably Well
13 Oct 12	193.2 lb	Reasonably Well
01 Oct 12	193.8 lb	Reasonably Well
30 Sep 12	194.4 lb	Reasonably Well
26 Sep 12	194.8 lb	Reasonably Well
25 Sep 12	195.8 lb	Reasonably Well
22 Sep 12	195.4 lb	Reasonably Well
14 Sep 12	202.6 lb	Reasonably Well
14 Aug 12	195.8 lb	Reasonably Well
03 Jun 12	194.8 lb	Reasonably Well
01 Jun 12	195.2 lb	Reasonably Well
27 May 12	195.4 lb	Reasonably Well
26 May 12	195.8 lb	Reasonably Well
22 May 12	197.8 lb	Reasonably Well
27 Apr 12	196.3 lb	Reasonably Well
16 Apr 12	197.0 lb	Reasonably Well
15 Apr 12	198.2 lb	Reasonably Well
18 Mar 12	198.4 lb	Reasonably Well
05 Nov 11	184.4 lb	Reasonably Well
26 Oct 11	184.8 lb	Reasonably Well
24 Oct 11	185.6 lb	Reasonably Well
19 Oct 11	186.2 lb	Reasonably Well
16 Oct 11	186.4 lb	Reasonably Well
15 Oct 11	187.6 lb	Reasonably Well
13 Oct 11	187.8 lb	Reasonably Well
12 Oct 11	188.4 lb	Reasonably Well
07 Oct 11	189.0 lb	Reasonably Well
18 Sep 11	189.2 lb	Reasonably Well
16 Sep 11	190.4 lb	Reasonably Well
15 Sep 11	190.6 lb	Reasonably Well
14 Sep 11	192.8 lb	Reasonably Well
06 Sep 11	194.0 lb	Reasonably Well
24 Jul 11	190.8 lb	Reasonably Well
04 Jul 11	191.6 lb	Reasonably Well
02 Jul 11	192.0 lb	Reasonably Well
29 Jun 11	192.8 lb	Reasonably Well
17 Jun 11	193.2 lb	Reasonably Well
16 Jun 11	193.4 lb	Reasonably Well
15 Jun 11	194.4 lb	Reasonably Well
03 Jun 11	194.6 lb	Reasonably Well
13 May 11	195.8 lb	Reasonably Well
11 May 11	197.2 lb	Reasonably Well
10 May 11	197.6 lb	Reasonably Well
08 May 11	196.8 lb	Reasonably Well
07 May 11	197.8 lb	Reasonably Well
29 Mar 11	198.2 lb	Reasonably Well
16 Mar 11	198.4 lb	Reasonably Well
14 Mar 11	199.4 lb	Reasonably Well
13 Mar 11	199.8 lb	Reasonably Well
12 Mar 11	200.8 lb	Reasonably Well
11 Mar 11	201.8 lb	Reasonably Well
07 Mar 11	196.8 lb	Reasonably Well
06 Mar 11	196.0 lb	Reasonably Well
05 Mar 11	197.4 lb	Reasonably Well
04 Mar 11	198.2 lb	Reasonably Well
02 Mar 11	196.4 lb	Reasonably Well
27 Feb 11	197.4 lb	Reasonably Well
26 Feb 11	199.2 lb	Reasonably Well
03 Feb 11	195.0 lb	Reasonably Well
02 Feb 11	195.2 lb	Reasonably Well
01 Feb 11	196.0 lb	Reasonably Well
25 Jan 11	194.8 lb	Reasonably Well
23 Jan 11	196.8 lb	Reasonably Well
21 Jan 11	196.4 lb	Reasonably Well
18 Jan 11	196.2 lb	Reasonably Well
16 Jan 11	196.2 lb	Reasonably Well
15 Jan 11	196.6 lb	Reasonably Well
14 Jan 11	197.2 lb	Reasonably Well
13 Jan 11	197.8 lb	Reasonably Well
06 Jan 11	196.8 lb	Reasonably Well
05 Jan 11	196.8 lb	Reasonably Well
04 Jan 11	197.0 lb	Reasonably Well
03 Jan 11	197.4 lb	Reasonably Well
02 Jan 11	198.0 lb	Reasonably Well
01 Jan 11	199.8 lb	Reasonably Well
31 Dec 10	200.4 lb	Reasonably Well
27 Dec 10	198.6 lb	Reasonably Well
26 Dec 10	199.0 lb	Reasonably Well
24 Dec 10	200.2 lb	Reasonably Well
17 Dec 10	196.4 lb	Reasonably Well
16 Dec 10	197.4 lb	Reasonably Well
12 Dec 10	194.6 lb	Reasonably Well
11 Dec 10	195.8 lb	Reasonably Well
09 Dec 10	196.6 lb	Reasonably Well
06 Dec 10	196.8 lb	Reasonably Well
05 Dec 10	193.8 lb	Reasonably Well
04 Dec 10	196.8 lb	Reasonably Well
03 Dec 10	198.8 lb	Reasonably Well
24 Oct 10	192.2 lb	Reasonably Well
17 Oct 10	191.4 lb	Reasonably Well
16 Oct 10	192.0 lb	Reasonably Well
15 Oct 10	192.4 lb	Reasonably Well
12 Oct 10	194.0 lb	Reasonably Well
07 Oct 10	192.0 lb	Reasonably Well
06 Oct 10	191.8 lb	Reasonably Well
05 Oct 10	190.2 lb	Reasonably Well
04 Oct 10	190.2 lb	Reasonably Well
03 Oct 10	192.2 lb	Reasonably Well
28 Sep 10	190.2 lb	Reasonably Well
26 Sep 10	188.9 lb	Reasonably Well
25 Sep 10	188.0 lb	Reasonably Well
24 Sep 10	188.4 lb	Reasonably Well
23 Sep 10	188.8 lb	Reasonably Well
22 Sep 10	190.8 lb	Reasonably Well
21 Sep 10	191.2 lb	Reasonably Well
20 Sep 10	191.6 lb	Reasonably Well
19 Sep 10	220.0 lb	Reasonably Well

Date started: 03 Sep 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 200.0 lb
Induction Phase:
18 Sep 10	192.6 lb	Reasonably Well
16 Sep 10	195.0 lb	Reasonably Well
08 Sep 10	197.0 lb	Reasonably Well
07 Sep 10	198.0 lb	Reasonably Well
03 Sep 10	200.0 lb	Not Applicable