Weigh In record (no journal entry) for 10 October 2017
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186.6 lb
Lost so far: 33.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1080 kcal
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Fat: 55.46g | Prot: 72.25g | Carb: 66.00g.
Lunch: Signature Cafe Chicken & Bacon Cobb Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: P.F. Chang's Wonton Soup, Skinless Chicken Breast, Trader Joe's Honey Walnut Shrimp. more...
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gaining 1.7 lb a week
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