jonfoster1's Journal, 16 October 2017

185.4 lb Lost so far: 12.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

391 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry. more...

2494 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...