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Starting summer shred day after tomorrow. Carb loaded today. Going to start rocking 2200 cals with 35% protein, 35% carbs and 30% healthy fats. Gotta get the washboard showing again before beach weather!
Diet Calendar Entries for 07 April 2012:
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3356 kcal
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Fat: 140.03g | Prot: 159.68g | Carb: 370.12g.
Breakfast: Cardio cuts, Pure Unsweetened Almond Milk, Natural Raw Mixed Nuts, Reduced Fat 4 Cheese Mexican Cheese, Quinoa, Cooked Egg White, Egg, Oats. Lunch: greek yogurt dip, lays potato chips, spinach dip, juanitas, Turkey Pepper Jack Sausage. Dinner: lemon tart, green beans, sugar free strawberry jello, gravy, mashed potatoes, pork loin chop. Snacks/Other: amish, mixed raw nuts, Pink Lady Apples, Cell Mass, Bananas, 100% whey vanilla. more...
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2497 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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