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Pulled my belt buckle one notch tighter today. That makes two notches since I joined the gym. I've been at the gym 5 days every week for the last 6 weeks.
Diet Calendar Entries for 14 October 2017:
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1496 kcal
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Fat: 49.58g | Prot: 54.54g | Carb: 211.89g.
Breakfast: Nescafe 2+1 Regular. Lunch: Hormel Spam Classic, Chicken Breast, Peanuts, Noodles. Dinner: Sweet and Sour Pork. Snacks/Other: Apples, Water, Coca-Cola Coke Zero, Philippine Brand Dried Mangoes, Hershey's Kisses Hugs. more...
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3332 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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