Brightonuk's Journal, 13 October 2017

So don't count on FS for accurate exercise calories burnt I now have to go back over all my exercise entries and change to match the more accurate Garmin/Strava numbers
Which i going t throw off my total calories for the day
No Worries gives me something to do.

Another good Tempo ride with DS should be another 800 calories in the bag.

Lunch was surprisingly to much food just two small bowls of noodle soup small salad and spicy Tuna roll.(That I could not finish)

I think this is due to the reduced amount of food I have been eating this past month
Tomorrow weigh in fingers crossed

Diet Calendar Entries for 13 October 2017:
1215 kcal Fat: 31.14g | Prot: 54.00g | Carb: 184.78g.   Breakfast: Quaker Life Cereal - Original, Coffee with Cream and Sugar. Lunch: Hot and Sour Soup, Spicy Tuna Rolls. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, NutriSystem White Bean Chicken Chili, Cooked Mushrooms (Fat Added in Cooking), Carrots, Cooked Carrots (Fat Added in Cooking). more...
2524 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
on diet NutriSystem  



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