Weigh In record (no journal entry) for 13 October 2017
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2047 kcal
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Fat: 61.51g | Prot: 293.85g | Carb: 68.04g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Rivalus Promasil Milk Chocolate. Dinner: Stuffed Green Pepper (Frozen Meal), Skinless Chicken Breast. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value No Sugar Added Mixed Fruit, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Coconut Oil, BodyTech Whey Protein Isolate - Strawberry Banana. more...
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losing 8.4 lb a week
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