Weigh In record (no journal entry) for 14 October 2017
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3272 kcal
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Fat: 158.56g | Prot: 298.01g | Carb: 139.69g.
Breakfast: BodyTech Whey Protein Isolate - Strawberry Banana, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Green Tea, Chicken Wing with Hot Pepper Sauce, BJ's Restaurant & Brewhouse Santa Fe Salad. Dinner: Vinaigrette Dressing, Chef Salad, Fried Battered Catfish, Skinless Chicken Breast, Chocolate Cupcake with Icing or Filling. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, BodyTech Whey Protein Isolate - Strawberry Banana, Kirkland Signature Organic Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, Great Value No Sugar Added Mixed Fruit, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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