gokona's Journal, 13 October 2017


Diet Calendar Entries for 13 October 2017:
899 kcal Fat: 58.27g | Prot: 54.63g | Carb: 35.13g.   Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Heavy Whipping Cream, Butter (Salted), La Tourangelle Coconut Oil, Hershey's Cocoa Special Dark, Land O'Lakes Rich & Creamy Half & Half. Lunch: Baby Spinach, Morning Star morningstar starters Pulled Pork, Hidden Valley Southwest Chipotle Dressing, Lettuce. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
1904 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 14 hours, Resting - 15 minutes. more...



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