8Patty's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

221.0 lb Lost so far: 16.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 October 2017:

778 kcal

Fat: 36.36g | Prot: 70.95g | Carb: 49.06g. Breakfast: Dunkin' Donuts Coffee with Skim Milk, Egg. Lunch: Cooked Green String Beans (from Fresh), Topps 100% Pure Ground Beef Hamburgers. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Air Popped Popcorn. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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8Patty's Journal, 13 October 2017

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