Weigh In record (no journal entry) for 12 October 2017
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226.4 lb
Lost so far: 7.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1259 kcal
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Fat: 92.09g | Prot: 84.15g | Carb: 24.41g.
Breakfast: Avocados, Extra Virgin Olive Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Olives (Small-Extra Large), Cucumber (with Peel), Meijer Top Sirloin Filet, NewStar Fresh Spinach, Radish, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, NewStar Fresh Spinach. Snacks/Other: Kroger Half & Half, Coffee. more...
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losing 2.5 lb a week
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