jenimess's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
225.6 lb Lost so far: 8.6 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
2116 kcal Fat: 115.09g | Prot: 91.44g | Carb: 53.67g.   Breakfast: Avocados, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Mezzetta Castelvetrano Whole Green Olives, NewStar Fresh Spinach, Meijer Top Sirloin Filet, Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey 85/15, Extra Virgin Olive Oil, NewStar Fresh Spinach, Kroger Spicy Brown Mustard. Snacks/Other: Kroger Pork Rinds, Miller Brewing Company Lite Beer (Bottle), Yuengling Traditional Lager, Kroger Jarlsberg Cheese Dip, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Kendall Jackson Chardonnay, Cabernet Sauvignon Wine, Kroger Half & Half, Coffee. more...
1860 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet jenimess's own diet   losing 5.6 lb a week



     
 

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