Weigh In record (no journal entry) for 13 October 2017
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225.6 lb
Lost so far: 8.6 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2116 kcal
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Fat: 115.09g | Prot: 91.44g | Carb: 53.67g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Avocados. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Meijer Top Sirloin Filet, NewStar Fresh Spinach, Mezzetta Castelvetrano Whole Green Olives. Dinner: Kroger Spicy Brown Mustard, NewStar Fresh Spinach, Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15. Snacks/Other: Coffee, Kroger Half & Half, Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Kroger Jarlsberg Cheese Dip, Yuengling Traditional Lager, Miller Brewing Company Lite Beer (Bottle), Kroger Pork Rinds. more...
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losing 5.6 lb a week
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