Weigh In record (no journal entry) for 12 October 2017
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135.8 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2017:
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459 kcal
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Fat: 22.20g | Prot: 15.78g | Carb: 48.09g.
Breakfast: Bolletje Krokante Graanrepen met Cranberry's. Lunch: AH Rundvleessoep, Lidl Griekse Yoghurt, Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries. more...
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gaining 2.2 lb a week
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