Weigh In record (no journal entry) for 11 October 2017
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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601 kcal
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Fat: 18.14g | Prot: 40.33g | Carb: 67.45g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Gem Squash, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Weigh-Less Cup A Soup Lite, Whole Wheat Bread, Woolworths White Cheddar. more...
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gaining 4.9 lb a week
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