mariemushu's Journal, 10 October 2017

salin alotus tähän hetkeen taas 😀

164.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 38.96g | Prot: 73.50g | Carb: 154.13g.   Lunch: Rainbow Panang Curry Chicken. Dinner: Solevita Super Smoothie Energy, Saksanpähkinä (Englantilainen), Milbona Proteiinivanukas. Snacks/Other: Milbona Maitorahka 4,3%, Del Monte Ananaspalat Mehussa, Saskia Plus Sinkki + E-Vitamiini. more...

2398 kcal

Activities & Exercise: Gym - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...