Weigh In record (no journal entry) for 10 October 2017
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2017:
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919 kcal
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Fat: 74.69g | Prot: 42.64g | Carb: 21.33g.
Breakfast: Knorr Hollandaise Sauce Mix, Food Lion Whipping Cream, Spinach (Chopped or Leaf, Frozen), Spectrum Organic Virgin Coconut Oil, Coffee, Unsalted Butter Stick, Egg. Lunch: Trader Joe's Hass Avocado, Hometown Buffet Shredded Cheddar Cheese, Bacon, Grilled Chicken, Fresh Express Spring Mix, Newman's Own Balsamic Vinaigrette Dressing. more...
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losing 4.2 lb a week
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