Weigh In record (no journal entry) for 09 October 2017
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1578 kcal
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Fat: 124.58g | Prot: 92.03g | Carb: 20.88g.
Breakfast: Egg, Smithfield Thick Cut Cherrywood Smoked Bacon, Unsalted Butter Stick, Coffee. Lunch: Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Creamy Caesar Dressing, Hellmann's Real Mayonnaise, Frank's Red Hot Buffalo Chicken Dip, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hormel Pizza Toppings Pepperoni. Dinner: Vital Farms Butter, Knorr Hollandaise Sauce Mix, Food Lion Whipping Cream, Spinach, Steak-umm Chicken Breast Sandwich Steaks. Snacks/Other: Sprouts Farmers Market Dark Chocolate 72% Cocoa. more...
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steady weight
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