Phoenix84's Journal, 06 October 2017

Turkey Tenderloin with Mushrooms and Shallots in Sun-Dried Tomato sauce. Steamed Potatoes and Broccoli Flowerets.

---

1225 kcal

Fat: 39.83g | Prot: 84.16g | Carb: 139.49g.   Breakfast: Dairy Pure Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Kozy Shack Simply Well Rice Pudding, Kraft Italian Roasted Red Pepper Anything Dressing, Cooked Egg White, Turkey Breast Meat, Tomatoes, Taylor Farms Organic Baby Spring Mix, Bottled Water Unsweetened, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Dinner: Argo Corn Starch, Dairy Pure Fat Free Half & Half, Dry Chicken Broth, Bouillion or Consomme, Trader Joe's Sun-Dried Tomatoes, Land O'Lakes Spreadable Butter with Olive Oil, Dole Easy Steamer Red Potatoes, Shallots, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian). Snacks/Other: Andes Creme De Menthe Thins, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Werther's Original Sugar Free Hard Candy. more...

4481 kcal

Activities & Exercise: Working - 7 hours, Reading - 4 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...