Weigh In record (no journal entry) for 06 October 2017
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314.4 lb
Lost so far: 147.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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482 kcal
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Fat: 11.50g | Prot: 72.00g | Carb: 26.75g.
Breakfast: Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Cherry, Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Caramel. Dinner: Laughing Cow Mini Babybel Mozzarella, Sargento Light Mozzarella String Cheese, Rosarita Fat Free Refried Beans. more...
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losing 8.4 lb a week
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