Weigh In record (no journal entry) for 03 April 2012
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267.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1685 kcal
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Fat: 113.11g | Prot: 115.35g | Carb: 52.95g.
Breakfast: salad, american cheese, bacon, egg. Lunch: salad, dressing, egg. Dinner: Fresh Ground Turkey, Romaine Hearts, Green Chili Peppers (Canned). more...
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losing 0.3 lb a week
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mikethelost's weight history
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