mikethelost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 701 * 21%
fat: 50.23g
|
protein: 64.64g
|
carbs: 1.97g
- -
Wed 9th: 2670 * 79%
fat: 162.41g
|
protein: 117.57g
|
carbs: 201.94g
4398*  1728
Tue 8th: 2552 75%
fat: 182.65g
|
protein: 140.63g
|
carbs: 103.83g
4398*  1846
April 2012
Tue 3rd: 1685 * -
fat: 113.11g
|
protein: 115.35g
|
carbs: 52.95g
- -
Mon 2nd: 1666 * -
fat: 109.78g
|
protein: 153.00g
|
carbs: 9.12g
- -
June 2010
Thu 17th: 1649 * -
fat: 113.03g
|
protein: 134.81g
|
carbs: 20.12g
- -
Mon 14th: 1450 * -
fat: 100.52g
|
protein: 104.55g
|
carbs: 41.72g
- -
Sun 13th: 2525 * -
fat: 158.31g
|
protein: 240.22g
|
carbs: 28.80g
- -
Thu 10th: 1227 -
fat: 88.25g
|
protein: 95.86g
|
carbs: 7.50g
- -
Wed 9th: 2316 * -
fat: 159.69g
|
protein: 157.70g
|
carbs: 66.98g
4089*  1773
Tue 8th: 1892 -
fat: 127.44g
|
protein: 130.44g
|
carbs: 46.27g
- -

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