Weigh In record (no journal entry) for 08 January 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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2552 kcal
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Fat: 182.65g | Prot: 140.63g | Carb: 103.83g.
Breakfast: Paelo Banana Bread, butter, Boiled Egg. Lunch: Chicken Breast, Chicken, Salad, Organic Ville Sun Dried Tomato & Garlic Salad Dressing. Dinner: green pepper, butter, spaghetti squash, Paleo meatballs. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Cucumber (with Peel), Paleo ranch dip, honeycrisp, honey almond butter. more...
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4398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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