Weigh In record (no journal entry) for 03 April 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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903 kcal
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Fat: 4.07g | Prot: 39.75g | Carb: 190.45g.
Breakfast: soy milk, mint green tea, banana, semolina. Lunch: tomato paste, onion, zucchini, orange, cous cous. Dinner: yellow split peas, tomato, cucumber, spinach. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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