vmdoyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 1318 * 110%
fat: 36.53g
|
protein: 52.61g
|
carbs: 181.09g
- -
Wed 9th: 1295 * 108%
fat: 56.73g
|
protein: 37.44g
|
carbs: 146.11g
- -
Tue 8th: 1312 * 109%
fat: 30.30g
|
protein: 66.46g
|
carbs: 185.40g
- -
Tue 1st: 405 * 34%
fat: 0.51g
|
protein: 12.11g
|
carbs: 87.60g
- -
March 2014
Mon 31st: 1671 * 139%
fat: 47.87g
|
protein: 48.44g
|
carbs: 212.10g
1861*  190
Sun 30th: 1157 * 96%
fat: 7.89g
|
protein: 24.93g
|
carbs: 196.46g
- -
Wed 5th: 1410 * 118%
fat: 66.71g
|
protein: 73.97g
|
carbs: 127.44g
2066*  656
Tue 4th: 1287 107%
fat: 19.47g
|
protein: 55.94g
|
carbs: 220.55g
2082*  795
Mon 3rd: 1687 * 141%
fat: 57.78g
|
protein: 61.19g
|
carbs: 210.13g
2203*  516
Sun 2nd: 801 * 67%
fat: 21.90g
|
protein: 28.23g
|
carbs: 123.22g
- -
February 2014
Fri 28th: 978 * 82%
fat: 49.06g
|
protein: 37.71g
|
carbs: 94.88g
2223*  1245
Thu 27th: 1407 * 117%
fat: 38.99g
|
protein: 39.45g
|
carbs: 185.18g
2152*  745
Wed 26th: 767 * 64%
fat: 32.13g
|
protein: 44.36g
|
carbs: 86.27g
- -
Tue 25th: 844 * 70%
fat: 37.97g
|
protein: 28.89g
|
carbs: 99.83g
1997*  1153
January 2014
Tue 14th: 1636 * 136%
fat: 45.34g
|
protein: 44.04g
|
carbs: 217.91g
1710*  74
Mon 13th: 1035 * 86%
fat: 15.94g
|
protein: 35.71g
|
carbs: 188.94g
1980  945
October 2013
Mon 7th: 1155 96%
fat: 27.04g
|
protein: 41.65g
|
carbs: 200.55g
1963*  808
April 2013
Tue 2nd: 1494 * 124%
fat: 73.44g
|
protein: 57.49g
|
carbs: 171.53g
2006*  512
October 2012
Tue 30th: 956 * 74%
fat: 41.68g
|
protein: 32.89g
|
carbs: 122.44g
1621*  665
Mon 29th: 906 * 70%
fat: 27.20g
|
protein: 31.30g
|
carbs: 139.09g
1717*  811

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