Weigh In record (no journal entry) for 27 March 2012
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115.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1313 kcal
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Fat: 21.76g | Prot: 42.88g | Carb: 262.33g.
Breakfast: grapes, raspberries, demerara, soy milk, semolina. Lunch: sweet potato soup, plum, banana, apple. Dinner: celery, onion, cucumber, tomato, chick peas. Snacks/Other: grapes, apple, vegan butter, Air Popped Popcorn. more...
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2213 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Pilates - 1 hour. more...
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losing 15.8 lb a week
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