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Back down today. Now I'm thinking that I was just bound up from eating out - not enough fiber. I definitely have those issues, and it would explain the 2+ lb difference in a single day.
Still going to just focus on getting 10 lbs off this month - that is a good goal.
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228.1 lb
Lost so far: 4.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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560 kcal
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Fat: 33.00g | Prot: 18.00g | Carb: 50.00g.
Breakfast: diet coke, dunkin donuts hash browns, wake up wraps. more...
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losing 20.3 lb a week
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