johnmarth's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
174.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
losing 8.4 lb a week

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Nice work!!! 
05 Oct 17 by member: John10251
Thanks. What work? I didnt lose anything, it was Just the normal 175 in the morning going up to 177 after my lunch meal. I'm not logging my diet nor counting calories. I think normal day to day variances like weighing in after a big meal in the afternoon 177 vs weighing in first thing in the morning 175 (my normal routine).  
05 Oct 17 by member: johnmarth

     
 

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