Steven Lloyd's Journal, 04 October 2017

Start of fall push to get into ski shape...recent elliptical session:

>just under 9 min/mile pace for 50 minutes (5.67 mile in 50:40)...note; not sure how accurate this number was...this sounds pretty optimistic compared to my own machine
>steady state plus HIIT through session
>avg heart rate 156...max HR +/- 173

Followed elliptical session with slow, upper body workout.

Main goals are to improve endurance and speed without losing strength, burning a few calories is a bit of a side benefit.

Again, really just looking to add a bit of muscle and conditioning...will lose some fat too, but increasing and maintaining muscle strength is the priority.

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3286 kcal

Fat: 146.80g | Prot: 124.09g | Carb: 344.64g.   Breakfast: Apple Banana, Applegate Farms Oven Roasted Turkey Breast, Whole Wheat Bread, General Mills Multi Grain Cheerios, Whole Milk, Grapefruit (Pink and Red), Butter (Salted), Tomatoes, Kraft Miracle Whip Dressing. Lunch: Sauvignon Blanc Wine, Brown Rice, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Dinner: Beer, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza, Earls Mixed Field Greens Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Mrs. Fields Chocolate Chip Cookies (34g). more...

3010 kcal

Activities & Exercise: Swimming (slow) - 22 minutes, TRX - 12 minutes, Elliptical - 55 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...