ATorBust's Journal, 03 October 2017

Gotta love those first few days where the water weight drops off.
316.6 lb Lost so far: 1.8 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2017:
1618 kcal Fat: 70.62g | Prot: 70.95g | Carb: 189.28g.   Breakfast: Ready Pac Bistro Cobb Salad, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Passage Foods Pad Thai, Butler Soy Curls, White Rice (Long-Grain, Cooked), Lime Juice, Old Bay Old Bay Seasoning, Kirkland Signature Egg Whites, Great Value Plain Bread Crumbs, Ocean Crown Lump Crab Meat, Green Giant Baby Brussels Sprouts & Butter Sauce, Canola Vegetable Oil. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Tangerine, The Popcorn Factory Chocolate Popcorn. more...
3380 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 12.6 lb a week



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