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Today is a good day :)
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314.2 lb
Lost so far: 4.2 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1372 kcal
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Fat: 50.65g | Prot: 63.07g | Carb: 174.76g.
Breakfast: Cottage Cheese, Red Raspberries. Lunch: Ready Pac Bistro Bowl Chef Salad, McCormick Bacon Flavored Bits, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette (Side Portion), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Queen Anne Cordial Cherries. more...
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on diet ATorBust's own diet
losing 8.4 lb a week
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