ATorBust's Journal, 05 October 2017

Today is a good day :)
314.2 lb Lost so far: 4.2 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:
1372 kcal Fat: 50.65g | Prot: 63.07g | Carb: 174.76g.   Breakfast: Cottage Cheese, Red Raspberries. Lunch: Ready Pac Bistro Bowl Chef Salad, McCormick Bacon Flavored Bits, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette (Side Portion), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Queen Anne Cordial Cherries. more...
3238 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 8.4 lb a week



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