ATorBust's Journal, 02 October 2017

This is the beginning. There have been so many beginnings... This one will be the last.
318.4 lb Lost so far: 0 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
1487 kcal Fat: 70.54g | Prot: 100.84g | Carb: 119.93g.   Breakfast: Soylent Coffiest. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Salmon, Ocean Crown Lump Crab Meat, Great Value Plain Bread Crumbs, Kirkland Signature Egg Whites, Lime Juice, Old Bay Old Bay Seasoning, Birds Eye Steamfresh Lightly Sauced Creamed Spinach, White Rice (Long-Grain, Cooked). Snacks/Other: Cottage Cheese, Blueberries. more...
2992 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet  



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