Weigh In record (no journal entry) for 02 October 2017
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316.4 lb
Lost so far: 145.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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437 kcal
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Fat: 7.00g | Prot: 75.00g | Carb: 19.53g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Vanilla Extract, Chobani 0% Plain Greek Yogurt (5.3 oz), Sargento Light Mozzarella String Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 19.6 lb a week
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