Weigh In record (no journal entry) for 02 October 2017
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1783 kcal
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Fat: 53.11g | Prot: 148.16g | Carb: 150.13g.
Breakfast: HEB Seasoned Beef Kabobs, Pita Bread. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Dole Snap Peas, Baked or Broiled Salmon, Trader Joe's Fully Cooked Organic Quinoa, Shumai Dumpling. Snacks/Other: Beer, Chia Pudding. more...
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2148 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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