Weigh In record (no journal entry) for 01 October 2017
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1864 kcal
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Fat: 127.36g | Prot: 131.92g | Carb: 42.65g.
Breakfast: Hard-Boiled Egg, Nos Régions Ont du Talent Morbier, Les Accents du Soleil Mélange Fruits à coques Bio, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Saint Nectaire, Tomatoes, Florette Duo Mâche & Roquette, Beef Steak (Lean Only Eaten). Dinner: Fresh Pork Sausage, Mozzarella Cheese (Whole Milk), Florette Duo Mâche & Roquette, Celery, Tomatoes, Green Olives. Snacks/Other: Fruit Salad, Alter Eco Chocolat Noir 85% Pérou. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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