Weigh In record (no journal entry) for 30 September 2017
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1863 kcal
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Fat: 140.04g | Prot: 102.39g | Carb: 47.04g.
Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Carrefour Cantal Entre Deux, Walnut Oil, Skinless Chicken Breast, Florette Duo Mâche & Roquette, Radishes, Green Olives, Tomatoes. Dinner: Green Olives, Olive Oil, Skinless Chicken Breast, Tomatoes, Celery, Mozzarella Cheese (Whole Milk), Avocados, Florette Duo Mâche & Roquette. Snacks/Other: Les Accents du Soleil Mélange Fruits à coques Bio, Alter Eco Chocolat Noir 85% Pérou. more...
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2202 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 4.6 lb a week
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