Weigh In record (no journal entry) for 29 September 2017
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320.8 lb
Lost so far: 141.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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452 kcal
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Fat: 8.48g | Prot: 80.69g | Carb: 20.00g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Liqua Cel Concentrated Liquid Protein. Dinner: Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Mini Babybel Mozzarella, Tilapia (Fish). more...
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losing 7.0 lb a week
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