|
Three months no diet now back to home base....it's all in the brain to do this.
|
202.1 lb
Lost so far: 15.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
970 kcal
|
Fat: 78.48g | Prot: 41.41g | Carb: 31.11g.
Breakfast: Coconut Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Blue Cheese, Tomatoes. Dinner: Mashed Cauliflower, Red Tomatoes, Coconut Oil, Kale, Low Carb Slaw, High Liner Wild Pacific Salmon. more...
|
gaining 3.2 lb a week
|
 Comments
Fred MY MAN!!! Welcome back. Missed you bro!!
29 Sep 17 by member: chesgreen
|
29 Sep 17 by member: prallis76
|
29 Sep 17 by member: Mom2Boxers
|
i roller coaster, I feel u! Good job coming back!
29 Sep 17 by member: bertoldiamanda
|
Nice to see you back, I was wondering about you Fred...good luck going forward!!
29 Sep 17 by member: Steven Lloyd
|
Yes guys I know how and what to do but if the brain is not on board it does not happen...I finally woke up and said enough is enough....Thanks for your comments.
29 Sep 17 by member: fred4win
|
Good to see you back, Fred. You can do this!!!!
29 Sep 17 by member: ehead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|