Weigh In record (no journal entry) for 28 September 2017
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232.8 lb
Lost so far: 3.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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758 kcal
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Fat: 29.79g | Prot: 64.33g | Carb: 72.82g.
Breakfast: Kale, Strawberries, doTERRA Slim & Sassy TrimShake - Vanilla, Friendly Farms Almond Milk Original. Lunch: Happy Farms Sliced Provolone Cheese, Spinach, Cedar's All Natural Artichoke Spinach Hommus, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Sliced Ham. Dinner: Beef, Veal and Pork Meatballs, Kale, Zucchini, Tomato Sauce. more...
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losing 1.9 lb a week
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