Yearly physical today with my FNP. My blood pressure is elevated and she gave me a diet to follow. Now I need to pair my macros diet with this DASH diet. Also it was arms day and I got a shot in each arm and had blood drawn.
Diet Calendar Entry for 20 September 2017:
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1136 kcal
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Fat: 34.06g | Prot: 76.93g | Carb: 144.97g.
Breakfast: Flavored Coffee (made From Ground), Bananas, Friendly Farms Almond Milk Original, doTERRA Slim & Sassy TrimShake - Vanilla. Lunch: Pepper or Hot Sauce, Lemon Juice, Kale, Simply Nature Organic Quinoa, Ocean Market Breaded Tilapia. Dinner: Onions, Cooked Broccoli (Fat Not Added in Cooking), Roma Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Southern Grove Natural Almond & Walnut Mix. more...
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